January 3, 2019

Start the day fresh with this wholesome breakfast porridge recipe—coconut milk oats with cardamom, orange and pomegranate, thanks to Sanitarium.

Did you know their original factory was located right here in Cooranbong, back in 1899?

Sanitarium started with a mission to improve lives with a whole person view of health. Eating a nutritious breakfast is important for everyone – but especially for children. It can provide up to a third of their daily nutrient needs and improves concentration! Since 2001, Sanitarium’s Good Start Breakfast Club program has helped deliver 15 million serves of breakfast foods to some of the most disadvantaged communities around Australia.

1 cup of So Good Coconut Milk Unsweetened
1/2 cup of rolled oats
1 small orange, cut into segments
3-4 tablespoons of pomegranate seeds
2 teaspoons of a mild honey
1/4 teaspoon of ground cardamom


  1. Place the So Good Coconut Milk Unsweetened into a medium saucepan and bring to a boil, stirring frequently.
  2. Add the oats and cardamom powder. Cook for 4-5 minutes on a medium heat. Stir regularly to stop the oats sticking to the saucepan.
  3. Remove from the heat and allow the oats to stand for 1 minute.
  4. Divide the oats evenly between two bowls and top each with the orange segments, pomegranate seeds and honey.

For more recipes like this, visit sanitarium.com.au/recipes

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