We’ve put together some ideas from Parents, to get your family unit together for some quality time, create some healthy habits and get your recommended daily physical activity time in.

• Pre or post-dinner walks
• Spontaneous dance intervals around the house
• Turning chores into interactive games
• Add a walk into your everyday activities
• Have fitness breaks during the ads of your favourite TV show
• Find a weekday or night to play a sport together
• Charity walks or runs scheduled into the family calendar
• Clean up the front or backyard as a team
• Garden together in your own backyard
• Walk yours or the neighbour’s dog

Live outside the box at Watagan Park

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