October 29, 2015

We’ve put together some ideas from Parents, to get your family unit together for some quality time, create some healthy habits and get your recommended daily physical activity time in.

  • Pre or post-dinner walks
  • Spontaneous dance intervals around the house
  • Turning chores into interactive games
  • Add a walk into your everyday activities
  • Have fitness breaks during the ads of your favourite TV show
  • Find a weekday or night to play a sport together
  • Charity walks or runs scheduled into the family calendar
  • Clean up the front or backyard as a team
  • Garden together in your own backyard
  • Walk yours or the neighbour’s dog

Live outside the box at Watagan Park

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