We’ve put together some ideas from Parents, to get your family unit together for some quality time, create some healthy habits and get your recommended daily physical activity time in.
- Pre or post-dinner walks
- Spontaneous dance intervals around the house
- Turning chores into interactive games
- Add a walk into your everyday activities
- Have fitness breaks during the ads of your favourite TV show
- Find a weekday or night to play a sport together
- Charity walks or runs scheduled into the family calendar
- Clean up the front or backyard as a team
- Garden together in your own backyard
- Walk yours or the neighbour’s dog
Live outside the box at Watagan Park
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